Why First Thing in the Morning Is the Worst Time to Drink ..

[Kailuaboy]

Why First Thing in the Morning Is the Worst Time to Drink Coffee






By Tess Koman
JUN 2, 2015 @ 8:30 AM



A new video from AsapScience debunks the belief that morning coffee is your best bet for feeling more alert. The video explains that
your circadian rhythm—that is, your body's 24-hour cycle—controls the release of a hormone called cortisol, which in turn controls your
level of alertness. Cortisol levels peak between the hours of 8 a.m. and 9 a.m., so you probably don't need that coffee.


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[My3Cats]

I don't drink coffee in the morning to feel more alert - that's for the afternoon when I'm nodding off. I drink good coffee in the morning because good coffee tastes good! Gourmet and organic if at all possible.

[808Hawaii]

I've bought into the hype that green tea is better for you.

[My3Cats]

I enjoy green tea too (Japanese green and Chinese green) as well as jasmine and oolong teas. But coffee to start the day. And lots of water in-between.

[808Hawaii]

I like the roasted Japanese green tea.